More ways to work with BMS

Choose the coaching that fits you.

Train one-to-one, explore a six-week 2:1 or 4:1 programme, or work with us online. We will help you choose the right location, time and coach for your next step.

01

One coach · One clear direction

Personal Training

One-to-one coaching for people who want closer guidance, a programme shaped around their goals and a coach who knows their starting point.

  • Individual goal setting
  • Personalised training
  • Progress reviews
View coaching details
02

2:1 or 4:1 · Six-week programme

2:1 / 4:1 coaching programme

Train with one coach in a group of two or four. Enquire on your own, with a partner or with your own group; your coach confirms the final group and session times.

  • 12 coached sessions: two each week for six weeks
  • Fixed weekly session times
  • Six-week gym membership included
  • Weekly check-ins
  • Week-six review
View programme details
03

BMS wherever you train

Online Personal Training

Programming, guidance and accountability for people who want a flexible coaching relationship beyond the gym floor.

  • Expert programming
  • Progress tracking
  • Coach communication
View coaching details

Your coach options

Coach profiles are coming next.

Each profile will show location, usual time periods, specialisms and the coaching formats offered. Your coach confirms programme availability. Full internal rosters will remain private.

Our gym locations:

BundoranKillybegs

A question about coaching?

Talk through your next step.

Ask BMS about coaching