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Home
Fitness Races
Our Workouts
- Training Timetable
- Read More
Book
Memberships & Programmes
Shop
Checkout
The BMS Community
Register

Small Group Personal Training

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Small Group Personal Training

Home / Small Group Personal Training

Small Group Personal Training

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Small Group Personal Training with Patrick_ 3 Sessions per week
Small Group Personal Training €250.00 inc.Vat Add to basket
Small Group Personal Training with Punk_ 3 Sessions per week
Small Group Personal Training €250.00 inc.Vat Add to basket

BMS Warehouse Gym is centrally located to residents of Donegal, Leitrim, Sligo and Fermanagh.

Body Mind Soul

Our mission is to provide a one-stop community hub for sustainable wellbeing, holistically coaching for success.

Get In Touch!

+353873999934

info@bmswarehousegym.ie

Unit 2, Bundoran Retail Park, Drumacrin, Bundoran, Co. Donegal, F94 P230

Useful Links

Contact
Par Q
Parental Consent & Par-Q Form
Feedback Form
Team Rent Our Space Inquiry

Opening Hours

Mon - Fri 6am - 10pm

Sat 7.30am - 4pm

Sun Closed

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We require information from you to ensure your safety while using our products or services. This information will be stored in a secure manner and your identity will be password protected. It is our policy to review all data held every 6 years. All unnecessary data will then be safely deleted.

Your Personal Details

Name *

DOB *

Address *

Address Line 1

Address Line 2

City

State / Province / Region

Postal Code

Country

Email *

Phone *

Emergency Contact Details

Emergency Contact Address *

Emergency Contact Address *

Emergency Contact Email *

Emergency Contact Phone

Your Health Goals

What health goals would you like to achieve in the next 3 months? *

Name 3 things you could do in order to improve your health? *

What are your main reasons for starting a fitness programme?

General conditioning
Muscular strength
No time
Weight /fat loss
Aerobic fitness
Appearance
Stress management
Flexibility
Improve self-esteem
Other

How would you describe your general health and fitness? *

Have you ever done any structured exercise? *

Yes
No

what did you do? *

What type of exercise do you enjoy the most? *

What type of exercise do you dislike the most? *

What would you say are the main barriers preventing you from exercising? *

Lack of facilities
No motivation
No time
Injury/illness
Unfit
Appearance
Lack of knowledge
Family
Work

Diet and Nutrition

Do you follow a particular diet? Please describe.

On a scale of 1-10 (with 1 being poor and 10 being excellent) how would you assess the quality of your eating habits? *

Would you like any help or advice in changing the quality of your eating habits? *

Yes
No

Do you drink alcohol? *

Yes
No

Would you like help or advice to change your drinking habit? *

Do you smoke? *

Yes
No

Would you like help or advice to change your smoking habit? *

Medical History

Have you had a major illness or injury in the last 5 years *

Yes
No

Please give details - Major illness or injury in the last 5 years *

Are you receiving treatment for any diagnosed medical condition? *

Yes
No

Please give details - receiving treatment for any diagnosed medical condition? (copy) *

Are you taking any prescription medication? *

Yes
No

Please give details - Are you taking any prescription medication? *

Please indicate if you ever experience any of the following symptoms. *

Ever get unusually short of breath with very light exertion?
Ever have pain, pressure, heaviness or tightness in the chest area?
Regularly have unexplained pain in the abdomen, shoulders or arm?
Ever have severe dizzy spells or episodes of fainting?
Regularly get lower leg pain during walking that is relieved by rest?
Ever experience palpitations or irregular heartbeats?
Are you currently pregnant or have you given birth in the last 6 months?
None of the above apply to me.

Structural Health

Please indicate below any aches, pains or problem areas.

Please give details of any areas indicated

Are any of these injuries aggravated by exercise? *

Yes
No

Are you currently receiving treatment for any structural problem? *

Yes
No

Please indicate any other health problems you suffer from which you have not already mentioned.

Please indicate your level of confidence in the gym. *

Somewhat confident
Not at all confident

I acknowlege that gym inductions are mandatory to use BMS Warehouse Gym, and I will organise to be inducted by staff. *

Yes

Confirmation

Name - Signature *

I can confirm that I have answered all questions honestly and that the information given is correct. *

I Confirm