Our Team

Meet The Trainers

Lorraine Smyth

Personal Trainer

  • Personal Trainer and the BMS Boss Lady.
  • Lorraine lifts weights, eats lots of real food and is one of the fittest women you will meet.
  • Phase IV Cardiac Rehab Trainer.
  • Specializes in female strength, conditioning, and physique transformations.
  • She is on a mission to get her clients lifting and eating more.
  • We rate her as one of the best trainers in Ireland.
  • She is in high demand, so book your sessions well in advance!
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Seamus Smyth

Personal Trainer

  • Strength & Conditioning Coach & PT.
  • He tells it how it is and gets you serious physical results.
  • Nutrition and Health Coach on a mission to get people eating real food.
  • Phase IV Cardiac Rehab Trainer.
  • Specializes in Hyrox Training and Hybrid Training.
  • The support and guidance he provides for his clients makes him one of the best trainers in Ireland.
  • Booking is essential for Seamus.
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Patrick Gill

Personal Trainer

  • Personal Trainer.
  • Twenty years in the industry. His experience brings our team a wealth of knowledge and his clients are kicking some serious goals.
  • We rate Patrick as one of Ireland’s best trainers.
  • He has competed in bodybuilding and can help if you are on that journey.
  • Phase IV Cardiac Rehab Trainer.
  • Specializes in developing your physique and getting you into a winning mindset.
  • High demand for his services mean booking in advance.
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Liam Hegarty

Personal Trainer

  • Personal Trainer & surf instructor.
  • We rate him as one of the best trainers in Ireland.
  • Phase IV Cardiac Rehab Trainer.
  • His clients are achieving amazing results under his guidance.
  • Specializes in surfer programs and physique development.
  • He is a busy man and booking is essential.
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Eiméar McGrory

Personal Trainer

  • Personal Trianer
  • Has a passion for promoting healthy behaviour and encouraging a physically active lifestyle at all stages of life (all age groups).
  • Studied 3 years in Health Science and Physiology in IT Sligo level 7 and progressed into a level 8 Health Science and Physical Activity.
  • Very passionate about team sport and personal performance.
  • Development officer in her local club and manages her local minor ladies GAA team.
  • Works also with the Sligo hurlers as a live data analyst.
  • Eiméar is one of the best trainers in Ireland. Bookings are limited for her services.
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