Meet The Trainers
Lorraine Smyth
Personal Trainer
- Personal Trainer and the BMS Boss Lady.
- Lorraine lifts weights, eats lots of real food and is one of the fittest women you will meet.
- Phase IV Cardiac Rehab Trainer.
- Specializes in female strength, conditioning, and physique transformations.
- She is on a mission to get her clients lifting and eating more.
- We rate her as one of the best trainers in Ireland.
- She is in high demand, so book your sessions well in advance!
Seamus Smyth
Personal Trainer
- Strength & Conditioning Coach & PT.
- He tells it how it is and gets you serious physical results.
- Nutrition and Health Coach on a mission to get people eating real food.
- Phase IV Cardiac Rehab Trainer.
- Specializes in Hyrox Training and Hybrid Training.
- The support and guidance he provides for his clients makes him one of the best trainers in Ireland.
- Booking is essential for Seamus.
Patrick Gill
Personal Trainer
- Personal Trainer.
- Twenty years in the industry. His experience brings our team a wealth of knowledge and his clients are kicking some serious goals.
- We rate Patrick as one of Ireland’s best trainers.
- He has competed in bodybuilding and can help if you are on that journey.
- Phase IV Cardiac Rehab Trainer.
- Specializes in developing your physique and getting you into a winning mindset.
- High demand for his services mean booking in advance.
Liam Hegarty
Personal Trainer
- Personal Trainer & surf instructor.
- We rate him as one of the best trainers in Ireland.
- Phase IV Cardiac Rehab Trainer.
- His clients are achieving amazing results under his guidance.
- Specializes in surfer programs and physique development.
- He is a busy man and booking is essential.
Eiméar McGrory
Personal Trainer
- Personal Trianer
- Has a passion for promoting healthy behaviour and encouraging a physically active lifestyle at all stages of life (all age groups).
- Studied 3 years in Health Science and Physiology in IT Sligo level 7 and progressed into a level 8 Health Science and Physical Activity.
- Very passionate about team sport and personal performance.
- Development officer in her local club and manages her local minor ladies GAA team.
- Works also with the Sligo hurlers as a live data analyst.
- Eiméar is one of the best trainers in Ireland. Bookings are limited for her services.